Important tips to prevent heart disease 

As you mature, your heart endures many challenges. And you don't need to make it worse with a sedentary lifestyle. Unfortunately, heart diseases are the number one cause of death worldwide. Heart health should be on your list of things to worry about whether or not heart diseases run in...

Foods to eat and avoid during typhoid 

Enteric fever, or typhoid, is a deadly disease in many developing countries. The infection begins after ingesting contaminated water or food. Typhoid symptoms include lethargy, headaches, high temperature, bowel irregularities (constipation or diarrhea), red patches, stomach pain, and decreased weight. Additionally, since the bacteria directly impact your digestive system, maintaining...

What to eat during malaria?

Malaria is a familiar concept that follows that of monsoons. It lowers the immune system and is caused by protozoa. This occurs due to the extensive usage of antibiotics in the disease's treatment. Chills are the first sign of malaria, followed by fever, headache, diarrhea, vomiting, etc. Female Anopheles mosquitoes,...

Knowing the causes of cuticle thinning 

The fingernails occasionally break horizontally, causing the thin layers to peel back. Onychoschizia, the medical term for peeling or splitting nails, has numerous reasons. Layers of keratin, a protective fiber protein found in skin, hair, and nails, make up nails. Although exterior trauma or an underlying medical condition can cause...

A handy guide to follow for a healthy pregnancy 

Every mouthful you take in while expectant is shared with the developing child. Although some foods and even some forms of food poisoning may not damage you, they may do so to your child. Avoid eating food that has been out of the refrigerator for longer than two hours to...

Valuable tips for reducing stress while parenting

Parenting while working is complex. You may battle with feeling like you can never provide either responsibility and that your career or parenting demands your complete focus in addition to feeling weary and that you are being tugged in a million other directions. There are always things vying for your...