A healthy, well-rounded diet is the foundation of great health. Feeding your body all the nutrients it requires prevents illness and disease and maintains your body and organs running like a well-oiled machine. Your blood flow is critical in transporting nutrients and oxygen to where your body requires them. Without...
Signs, symptoms, and remedies to prevent Bell’s palsy
Bell's palsy is a nervous disorder that causes one side of the face to droop. Also known as Idiosympathic Facial Paralysis, Bell's palsy is characterized by muscle weakness in one side of the face owing to paralysis of the facial nerve. Bell's palsy usually gets healed independently; nevertheless, physiotherapy can...
Important tips to prevent heart disease
As you mature, your heart endures many challenges. And you don't need to make it worse with a sedentary lifestyle. Unfortunately, heart diseases are the number one cause of death worldwide. Heart health should be on your list of things to worry about whether or not heart diseases run in...
Foods to eat and avoid during typhoid
Enteric fever, or typhoid, is a deadly disease in many developing countries. The infection begins after ingesting contaminated water or food. Typhoid symptoms include lethargy, headaches, high temperature, bowel irregularities (constipation or diarrhea), red patches, stomach pain, and decreased weight. Additionally, since the bacteria directly impact your digestive system, maintaining...
What to eat during malaria?
Malaria is a familiar concept that follows that of monsoons. It lowers the immune system and is caused by protozoa. This occurs due to the extensive usage of antibiotics in the disease's treatment. Chills are the first sign of malaria, followed by fever, headache, diarrhea, vomiting, etc. Female Anopheles mosquitoes,...
Knowing the causes of cuticle thinning
The fingernails occasionally break horizontally, causing the thin layers to peel back. Onychoschizia, the medical term for peeling or splitting nails, has numerous reasons. Layers of keratin, a protective fiber protein found in skin, hair, and nails, make up nails. Although exterior trauma or an underlying medical condition can cause...
Important advice to avoid early hair aging
Many people find it frightening and embarrassing when they see their first white hair, mainly if they are in their 20s or early 30s. Premature hair graying can give you a salt-and-pepper appearance for someone who is twenty or so. However, since it is as common as a cough and...
The causes and treatments for leg swelling
Peripheral edema, which refers to an accumulation of fluid in specific bodily regions, is another name for swelling in the foot, leg, and ankle. In most cases, the fluid buildup is not uncomfortable unless it results from an injury. Because of gravity, swelling is frequently more noticeable in the lower...
Treatment options for lupus condition that are safe and effective include:
As a result of the body's immune system attacking healthy tissues rather than actual external invaders, lupus is an autoimmune condition. As a result, the joints, lungs, kidneys, endocrine glands, and brain experience ongoing inflammation. It frequently remains misdiagnosed since its symptoms are remarkably similar to other illnesses such as...
Understanding the benefits of full body massage
Massage is probably one of the first forms of alternative medicine. The ancient Indians, Chinese, Greeks, and Egyptians were among the many groups that used massage therapy for a variety of ailments because they all believed in the healing power of touch. Massage therapy is known as the practice of...