Potassium is a crucial mineral in many foods and is necessary for human health. Potassium helps the body’s fluid balance remain regular, together with minerals, including calcium, salt, chloride, and other electrolytes.
This mineral’s bodily functions include:
- Helping muscles contract
- Controlling the flow of minerals and fluids into and out of cells
- Preserving normal blood pressure by minimizing sodium’s impact
Potassium intake also lowers the incidence of kidney stones and bone loss. Potassium is a nutrient of public health significance since low potassium intake has health implications.
But how can you be sure your body gets the potassium it needs daily? This has a relatively straightforward solution. It is clear to consume enough potassium in your diet. Many popular fruits, vegetables, nuts, and grains all contain this mineral, which is very easily accessible. A diet high in potassium helps to manage and maintain several body processes which directly affect the health and luster of your skin and hair.
Don’t worry if you have no idea what foods to include in your diet because your friends at Be are here to assist you. Here are easily accessible foods high in potassium that you may have in your diet regularly.
- Limits hair loss
There is a good likelihood that your body needs extra potassium if you experience unusual hair loss and nothing seems to be helping. Potassium helps your hair receive essential nutrients and keeps your scalp from drying. Your follicles get more potent as a result, which stops hair loss.
- Potentially supportive of cardiovascular health
Your lifespan and quality of life are directly correlated with your cardiovascular health. According to several medically vetted types of research, a potassium-rich diet helps boost heart health. People who drank more potassium had more muscular cardiovascular health than those who ate less and it also aids in preserving optimum blood sugar levels
For your body to produce and release insulin, potassium is necessary. Your body may need more insulin if you consume the recommended potassium. The pancreas secretes a hormone called insulin. This hormone controls several metabolic pathways in the body, but glucose is the most important and well-known food (also known as sugar). Insulin controls how your cells absorb carbohydrates from your food after digestion, where glucose goes, and how it is stored.
- Kidney health and potassium
Your kidneys benefit from potassium too. In addition to preventing kidney stones, having enough potassium is essential for managing and preventing chronic renal disease (CKD). Many CKD patients are instructed to decrease their potassium intake to reduce the possibility of hyperkalemia (excessive potassium in the body). Consuming more potassium in the early stages of the illness was beneficial and reduced progression. Results for higher potassium diets in the latter stages of CKD could be more precise. If you have kidney disease, be cautious to see your doctor before taking in a lot of potassium.
