Several stereotypes are frequently associated with periods, including feeling lethargic, crying, eating chocolate, and a general need for comfort. There is another tactic you can use in addition to finding this comfort in a good movie, a nap, or a snack you’ve been craving. The key to truly feeling your best may lie in providing your body with the nutrients it requires during menstruation.
Your body needs nutrients because it benefits from them! This is because your hormones and what you eat are closely related. To influence hormone production and secretion, nutrients from food directly affect the gut and nervous system. Your diet, how much you eat, and how frequently you eat all impact your hormones’ health.
When you eat to support your menstrual phase, your energy levels and mood swings are also kept high. It can be empowering to take control of your health by adjusting your diet to fluctuating hormone levels at various stages of your cycle.
Water
Water consumption is crucial, but it’s vital during your period. Dehydration headaches, a typical menstrual symptom, can be prevented by maintaining hydration. You can avoid water retention and bloat by drinking plenty of water.
Chicken
Chicken is another food that is high in protein and iron that you can include in your diet. Protein is crucial for overall health and can keep you satisfied and full throughout your period, reducing cravings.
Green leafy vegetables
When you’re on your period, especially if your menstrual flow is heavy, it’s typical to see a drop in your iron levels. Dizziness, fatigue, and physical pain may result from this. Eating leafy greens like kale and spinach can increase your iron levels. Magnesium is also abundant in spinach.
Fish
Fish is a wholesome addition to your diet because it is high in iron, protein, and omega-3 fatty acids. The drop in iron levels you might experience while menstruating will be prevented by consuming iron. Period pain can be lessened in intensity thanks to omega-3s. When subjects took omega-3 supplements, they discovered that their menstrual pain subsided to the point where they could take less ibuprofen. Additionally, omega-3s can lower depression. Omega-3s may be beneficial for people who suffer from depression and mood swings during their periods.
Ginger
A warm cup of ginger tea can help with some menstrual symptoms. Because of its anti-inflammatory properties, ginger can relieve sore muscles. Ginger may also lessen motion sickness. During the first trimester of pregnancy, ginger significantly decreased nausea and vomiting. It is worth attempting because it is secure and reasonably priced. However, avoid taking too much ginger: More than 4 grammes in a single day may result in heartburn and stomachaches.
Beans and lentils
Because they are high in protein, lentils and beans make excellent meat substitutes for vegans and vegetarians. They are also high in iron, making them perfect additions to your diet if you have low iron levels.
