In some underdeveloped nations, typhoid, often called enteric fever, is a severe disease. It develops after drinking water or food tainted with the Salmonella bacteria. Fatigue, headaches, high fever, constipation or diarrhea, red patches, abdominal pain, and weight loss are signs and symptoms of typhoid. Additionally, since the bacteria directly impact your digestive system, maintaining a robust immune system is essential. Typhoid’s cannot be treated with diet changes, but they can improve the effectiveness of treatment and reduce symptoms.
To help your stomach feel better and encourage prompt treatment, paying close attention to what you consume is crucial. Typhoid patients frequently experience digestive problems, and reducing this discomfort is the primary goal of the typhoid diet. It adds some foods to give your body the energy it needs while removing others that are hard to digest. Most typhoid patients either eat bland food or whatever is on the table. But if a patient concentrates on the foods he consumes and shuns, his recovery goes smoothly and quickly. This blog’s current topic is typhoid diet programs, including items to include and stay away from.
- Eat a lot of calories
It is advised that everyone with typhoid consume a high-calorie diet. The increased calorie intake helps the weak patient feel stronger and prevents weight loss brought on by typhoid fever. When a patient asks what food to consume for typhoid, high-calorie foods like boiled potatoes, white bread, fruit custard, and semolina idlis are prescribed.
- Drink a lot of water and eat fruit with a lot of water
One of the first things you should know when asked, “What can we eat in typhoid” is that patients with the disease should drink enough fluids. These beverages can include soft coconut water, fruit juices straight from the tree, cucumber and apple juice, buttermilk, barley water, electrolyte-fortified water, vegetable broth, and lime juice. You should also include fruits with high water content in the patient’s diet, such as grapes, watermelons, apricots, etc. These fruits are among the best things to eat if you have typhoid.
- Eat dairy products
Dairy products are also listed as foods to eat while suffering from typhoid fever. When a person has this condition, they should be consumed in large amounts. However, because milk can make individuals feel sick when they are feverish, most people develop intolerance to it. However, dairy items like Paneer and curd/yogurt are simpler to digest and can compensate for the body’s lack of protein. Yogurt has a long history of being considered one of the finest meals for typhoid and its symptoms.
- Consider foods that are heavy in carbohydrates
Online searches for what to eat for typhoid fever frequently return suggestions for foods with high carbohydrate content. A typhoid patient may find semi-solid meals to be easily digested. So when one has typhoid fever, eating things like baked potatoes, baked apples, poached or boiled eggs, boiled rice, moong-daal khichdi, or moong-daal dosas is beneficial for health.
We hope this information was useful, do let us know what you eat or avoid during typhoid.
