Constipation is correctly defined as having less than three bowel motions per week. The frequency with which you go, on the other hand, varies significantly from person to person. Some people have bowel motions numerous times every day, while others have one or twice a week. Whatever your bowel movement pattern is unique and typical for you as long as you do not deviate from it.
Whatever your bowel habit is, one thing is sure: the longer you wait before going, the more difficult it is for stool/poop to pass. Other essential characteristics that typically identify constipation include:
- Your stools are firm and dry
- Your bowel movements are uncomfortable, and you have difficulty passing stools
- You have the impression that you have not completely emptied your bowels
How does it occur?
Constipation occurs when your colon absorbs too much water from waste (stool/poop), causing the stool to become firm and challenging to push out of the body. To recap, nutrients are absorbed as food passes through the digestive tract. The partially digested food (waste) that remains is transferred from the small to the large intestine, often known as the colon.
The colon collects water from this waste, resulting in a solid mass known as stool. Food may travel too slowly through the digestive tract if you have constipation. This provides the colon with too much time to absorb water from the waste. The stool hardens, becomes dry, and becomes difficult to push out.
To maintain or attain a healthy gut, it is critical to consume meals regularly, ideally three times each day. Food choices play a significant role in gut health maintenance.
A good metabolism promotes a healthy weight and overall health and well-being. Eating breakfast daily will enhance your metabolism and improve the general health of your digestive system.
The gut requires fiber to aid in the creation of a healthy stool/poo and encourage a bowel movement.
- Eat a high-fiber diet
Consuming 25-35 grams of fiber per day is vital for keeping a healthy colon because fiber promotes regular bowel movements and boosts feelings of fullness. You can lower your risks of acquiring colon-related disease by keeping items moving through the colon.
Nuts, seeds, berries, lentils, beans, broccoli, carrots, apples, pears, and peas are all high in fiber. Make an effort to incorporate these foods into your everyday diet.
- Water
One of the most common reasons for chronic constipation is dehydration. The food travels from your stomach to the large intestine, sometimes known as the colon. If your body doesn’t have enough water, the large intestine absorbs water from your dietary waste. This causes firm stools that are difficult to pass.
Other factors contributing to chronic constipation include what you eat, travel, medications, irritable bowel syndrome, and pregnancy.
Bottom line
Chronic constipation can make it difficult to concentrate on daily jobs and activities. If your constipation persists for more than a week and does not respond to treatment, you should consult a doctor to rule out more severe problems. If your constipation is accompanied by dizziness, exhaustion, cramps, or spasms, see a doctor immediately soon.
