Whether you’ve been trying to conceive for a short while or a long time, you may be worried about how to make sperm stronger for pregnancy and increase sperm count to improve your chances of getting pregnant. Treatment for fertility problems affecting the female reproductive system is frequently challenging, while many related to male infertility respond readily to alterations in diet and lifestyle. For instance, giving up smoking can boost sperm counts within three months. Here are some tips for enhancing sperm health and boosting male fertility.
- Reduce weight
Men who are obese typically have lower sperm counts than men who are within the normal weight range. Overheating, which can harm sperm, may be to blame. More body fat may act as insulation for the testicles, raising their temperature. In addition, hormonal changes in overweight males can impair sperm production. Lower testosterone and higher estradiol levels are more prevalent in overweight males, which can negatively affect sperm production. A body mass index (BMI) of 25 or higher indicates that decreasing even a minor amount of weight can boost sperm production.
- Stop smoking
Quitting smoking can help your sperm health because smoking has a detrimental impact on sperm count. Men who smoke more than 20 cigarettes daily see a 19% decrease in sperm concentration compared to nonsmokers. The precise cause of smoking’s adverse effects on sperm count is unknown, but it decreases sperm count. Even if you’ve smoked for years, quitting will improve the health of your sperm. Men who stop smoking at least three months before conception will have healthier sperm and a better chance of fertilizing an egg since it takes the testicles around three months to make fresh sperm.
- Start working out
A man who exercises consistently would have better testicles and a higher sperm count because the reproductive system’s functionality depends on the body’s overall health.
- Reduced tension
High-stress levels were linked to reduced sperm volume, sperm count, and sperm health. The most badly impacted men are those who acknowledged having significant amounts of stress in their daily lives. Take a tranquilizer. Relax and let life unfold naturally.
- Keep your phone out of your trouser pocket
Your testes may contain fewer healthy sperm if exposed to mobile phone electromagnetic radiation over an extended period. Long-term exposure may also result in sperm with genetic flaws. Only use your phone while it is in your pocket. Infertility may be cured with a slight lifestyle change.
- Refuse to use drugs and alcohol
One of the most common pieces of knowledge is that drinking too much alcohol reduces sperm count. Drinking too much alcohol indeed lowers sperm count; research studies have supported this claim. When used excessively, anabolic steroids and recreational drugs like marijuana impact your reproductive health. To increase your chances of having children, you should immediately cease using drugs if you are experiencing infertility issues.
We hope this information was helpful. Please tell us what you do to enhance your sperm count.
