Vitamin D is an essential nutrient that you can obtain from your diet or produce yourself through sun exposure. Because it benefits your body so much, not getting enough of it might be a problem. Vitamin D is well recognized for assisting in forming and maintaining strong bones when combined with calcium.
However, vitamin D is essential for various other facts of your health, acting similarly to a hormone in the body. Moreover, taking enough vitamin D may help protect you from respiratory infections, support good blood sugar levels, prevent pregnancy difficulties, and possibly even lower your risk of acquiring or dying from certain cancers.
Getting adequate vitamin D may also play a part in keeping you healthy by preventing you from and perhaps treating the following diseases. The following are examples of these conditions:
- High blood pressure
- Heart disease
- Diabetes
- Immune system diseases
- Cancers of the colon, prostate, and breast
- Multiple sclerosis
When you do not ingest the required levels of the vitamin it causes vitamin D deficicency in your body. This is more likely occurs if you adopt a strict vegan diet, because the majority of natural sources are animal-based, such as fish and fish oils, egg yolks, fortified milk, and cow liver. Here are a few tips that will help you boost vitamin D levels in your body.
Sunlight
A form of cholesterol found in your skin serves as a precursor to vitamin D. Vitamin D is formed when this molecule is exposed to UV-B rays from the sun. Vitamin D from the sun can last up to twice as long as vitamin D from diet or pills. Because the sun is one of the best sources of vitamin D, it is recommended that you take sunlight to boost vitamin D levels in your body.
Seafood
Vitamin D is abundant in fatty fish and seafood, among the best natural food sources. Salmon, tuna, and mackerel are high in vitamin D, and it is generally recommended that you eat fish daily if you have a vitamin D deficiency.
Supplement
Taking a vitamin D supplement may be the best way to ensure optimal intake. D2 and D3 are the two primary biological forms of vitamin D. D2 is often derived from plants, while D3 is derived from animals.
Though D3 is more effective than D2 at raising and maintaining overall vitamin D levels. Therefore, you must take a pill containing this form. It’s also critical to get high-quality supplements that have undergone independent testing.
Mushrooms
Mushrooms are the only good non-animal source of vitamin D, excluding fortified foods. When exposed to UV radiation, mushrooms, like humans, can produce this vitamin. Wild mushrooms, on the other hand, are high in vitamin D2. On the other hand, commercially cultivated mushrooms are frequently grown in the dark and contain very little D2. We recommend that you include these foods in your diet to enhance your vitamin D levels and avoid diseases. Please share your thoughts on how you feel after implementing these into your regular routine.
