When your diet doesn’t suffice the nutritional value that is required by your body, then it is time to turn to multivitamins. Deficiency of multivitamins makes your body more susceptible to diseases. If you would start taking multivitamins on a regular basis, then you would fall ill less. In case of any illness also you’ll recover faster as they ensure physical as well as mental health.
But before incorporating them along with your diet, you need to ensure which types of vitamins need to go into your body. Taking the wrong ones will not provide the results you desire and it is just pointless to take them without the proper knowledge.
Get to know about the vitamins that ensure the well-being of your body:
Vitamin A
Apart from improving our skin, teeth, vision and bone health; vitamins also guard our body against various serious ailments. Overall, they offer protection for our entire immune system. Vitamin A is vital for our body and deficiency of it leads to eye sight related problems and severity can even cause night blindness. It is stored by the body in the liver and a healthy person’s liver contains about two years of Vitamin A supply.
Vitamin D
Vitamin D is required for ensuring the healthy bones in adults as it helps in the calcium absorption in the body. This vitamin also helps in maintaining the regular levels of phosphorus and calcium. And in children, this vitamin assists in maintaining general health, bone health and for curing rickets. The deficiency of this vitamin is caused by less exposure to sunlight. Its deficiency can lead to deformation of bones and teeth.
Vitamin E
You might not be surprised that every bottle of moisturizer or cream has this vitamin in its ingredients listed. Every beauty product claims to have it in it but as advertised it is not good for the skin. Vitamin E is essential for the proper functioning of the immune system, formation of red blood cells and DNA maintenance. Moreover, it protects cells from radical damage and offer protection against lipids.
Vitamin K
Vitamin K is also an essential vitamin for ensuring bone health and restricts blood clotting.
Antioxidants
Your diet must be rich in antioxidants such as Gingko Biloba, Beta Carotene, Lycopene and Lutein. They offer many benefits to the body as they improve blood circulation, memory, concentration power, mental alertness, and cardiovascular health. They also protect body against various diseases and slow down the aging process.
Folic Acid
Folic acid is highly essential especially for the expecting females. It helps prevents neural tube defects from occurring in the unborn babies. Other than this, there are many other benefits that this vitamin offers such as formation of red blood cells, improves natural growth and formation of nucleic acids that form DNA and so on.
Proper intake of multivitamins will ensure that you stay healthy and no chronic illnesses happen in your body.
