Maintaining a strong immune system is essential for overall health and well-being. While regular exercise, adequate sleep, and stress management are crucial, nutrition plays a fundamental role in supporting immune function. Incorporating superfoods into your diet can provide the essential nutrients needed to boost your immunity. The PrudentRx Program offers...
Immune-Boosting Foods: What to Eat to Stay Healthy Year-Round
Maintaining a robust immune system is essential for year-round health, and diet plays a significant role in ensuring our body’s defenses are primed and ready to fend off infections. Here we explore various foods that are renowned for their immune-boosting properties and how they contribute to overall well-being. Citrus Fruits...