Important tips to prevent heart disease 

As you mature, your heart endures many challenges. And you don't need to make it worse with a sedentary lifestyle. Unfortunately, heart diseases are the number one cause of death worldwide. Heart health should be on your list of things to worry about whether or not heart diseases run in...

Foods to eat and avoid during typhoid 

Enteric fever, or typhoid, is a deadly disease in many developing countries. The infection begins after ingesting contaminated water or food. Typhoid symptoms include lethargy, headaches, high temperature, bowel irregularities (constipation or diarrhea), red patches, stomach pain, and decreased weight. Additionally, since the bacteria directly impact your digestive system, maintaining...

What to eat during malaria?

Malaria is a familiar concept that follows that of monsoons. It lowers the immune system and is caused by protozoa. This occurs due to the extensive usage of antibiotics in the disease's treatment. Chills are the first sign of malaria, followed by fever, headache, diarrhea, vomiting, etc. Female Anopheles mosquitoes,...

Knowing the causes of cuticle thinning 

The fingernails occasionally break horizontally, causing the thin layers to peel back. Onychoschizia, the medical term for peeling or splitting nails, has numerous reasons. Layers of keratin, a protective fiber protein found in skin, hair, and nails, make up nails. Although exterior trauma or an underlying medical condition can cause...

A handy guide to follow for a healthy pregnancy 

Every mouthful you take in while expectant is shared with the developing child. Although some foods and even some forms of food poisoning may not damage you, they may do so to your child. Avoid eating food that has been out of the refrigerator for longer than two hours to...

The causes and treatments for leg swelling

Peripheral edema, which refers to an accumulation of fluid in specific bodily regions, is another name for swelling in the foot, leg, and ankle. In most cases, the fluid buildup is not uncomfortable unless it results from an injury. Because of gravity, swelling is frequently more noticeable in the lower...