A handy guide to follow for a healthy pregnancy 

Every mouthful you take in while expectant is shared with the developing child. Although some foods and even some forms of food poisoning may not damage you, they may do so to your child. Avoid eating food that has been out of the refrigerator for longer than two hours to prevent food poisoning. (or more than one hour in hot weather). Limit your daily caffeine intake to 200 milligrams. (one 12-ounce cup of coffee). And as you are undoubtedly aware, avoid drinking alcohol while your child develops inside you. Also, keep away from these foods while you are pregnant for your safety. 

  1. Milk that hasn’t been pasteurized and squishy cheese 

Campylobacter and other dangerous bacteria, which are frequently present in fresh milk, are destroyed by pasteurization. Listeria, Salmonella, and E. coli. Always choose pasteurized milk to secure yourself and your unborn child when pregnant. Unpasteurized soft cheese has the same risk of Listeria infection as raw milk. Thankfully, pasteurized milk is used to make almost all cheese produced in the United States, including soft cheese, making it safe to consume while pregnant. 

  1. Fresh shoots 

Sprouts are grown in warm, moist conditions that are also ideal for the growth of certain bacteria, including Listeria, Salmonella, and E. Although raw sprouts seem like a healthy “do” during pregnancy, they’re certainly a “don’t.” coli. Additionally, projections usually need to be prepared before consumption. Alfalfa, clover, radish, and mung bean sprouts should not be eaten fresh, and they are most commonly found in sandwiches and salads. 

  1. Alcoholic drinks 

Since alcohol crosses the uterus and gets to your unborn child, drinking alcohol is strictly prohibited during pregnancy. Fetal alcohol spectrum disorders (FASDs), which can result in lasting physical, behavioral, and intellectual disabilities in infants, can be brought on by alcohol exposure during pregnancy. 

  1. Excessive coffee 

There is some evidence that too much caffeine may increase the risk of complications like preterm delivery and low birth weight because it crosses your placenta to your unborn child. Additionally, being pregnant can increase your sensitivity to the adverse effects of caffeine, including jitteriness, difficulty falling asleep, dehydration, indigestion, and sickness. Experts advise restricting your caffeine intake to no more than 200 mg daily, or about 12 ounces of coffee. Tea, soft beverages, energy drinks, and chocolate all contain caffeine, so when pregnant, pay attention to how much you consume throughout the day. You can remain within the limit with the aid of our caffeine chart. 

Foods that have been left out for too long 

Food from a picnic or buffet that is too warm (or not warm enough) can rapidly develop bacteria. However, you can still partake in a picnic or barbecue while expecting as long as you’re mindful of food safety. 

Keep cold food on ice (40 degrees Fahrenheit or lower) and hot buffet food heated to 140 degrees Fahrenheit to ensure your food is safe for you and your child. (roughly the temperature of a hot cup of coffee). Food that has been left out for more than two hours, or one hour if the weather is above 90 degrees F, should be thrown away. Also, heat leftovers from earlier meals until they are steaming (165 degrees F). 

We hope this information was helpful, do let us know what you do to prevent complications during pregnancy.  

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