Essential foods to increase your memory

Your brain is a significant organ. It’s in charge of keeping your heart beating and lungs breathing, as well as allowing you to move, feel, and think as the control center of your body. That is why keeping your brain in top working order is essential. Eating foods can help keep your brain healthy and improve specific mental abilities like memory and concentration.

  1. Wholegrains

Like everything else in your body, the brain requires energy to function. Concentrating and focusing depend on a constant power supply to the brain in our blood. Choose whole grains with a low GI, which means they release energy slowly into the bloodstream and help you stay mentally alert throughout the day. Too few healthy carbs, such as whole grains, can cause irritability and brain fog. Brown wholegrain cereals, granary bread, rice, and pasta are good choices.

  • Broccoli

Broccoli is high in vitamin K, which has been shown to improve cognitive function and boost brainpower. Broccoli’s high glucosinolate content has been shown to slow the breakdown of the neurotransmitter acetylcholine, which is required for the central nervous system to function correctly and keep our brains and memories sharp. Alzheimer’s disease is linked to low levels of acetylcholine. Cauliflower, kale, cabbage, and Brussels sprouts are other cruciferous vegetables high in glucosinolates, while liver, hard cheeses, and prunes are good sources of vitamin K.

  • Fish

Because the body does not produce essential fatty acids, they must be obtained through food. The most effective omega-3 fats, EPA and DHA, are found naturally in oily fish. Flaxseed, soya beans, pumpkin seeds, walnuts, and their oils are all good plant sources. These fats are essential for brain function, heart, joint, and overall health.

Oily fish is beneficial because it contains these active fats in a ready-to-use form, allowing the body to utilize them quickly. Salmon, trout, mackerel, herring, sardines, pilchards, and kippers are all excellent sources of oily fish.

  • Tomatoes

There is strong evidence that lycopene, a powerful antioxidant found in tomatoes, may help protect cells from the type of free radical damage that occurs in dementia, particularly Alzheimer’s. To improve your body’s absorption and use, eat cooked tomatoes with a bit of olive oil. Papaya, watermelon, and pink grapefruit are foods containing this and similar protective phytonutrients.

  • Pumpkin seeds

Pumpkin seeds are higher in zinc than many other seeds, making them a good source of this vital mineral for memory and thinking. They’re also high in magnesium, B vitamins, and tryptophan, the precursor to the happy chemical serotonin. Beef, oysters, chickpeas, and nuts like cashews and almonds are all excellent protein sources.

  • Blackcurrant

Vitamin C has long been thought to improve mental agility. Some research suggests that a deficiency could be a risk factor for age-related brain degeneration, such as dementia and Alzheimer’s. Vitamin C may be beneficial in the treatment of anxiety and stress. Blackcurrants are one of the best sources of this vital vitamin. Among the others are red peppers, citrus fruits like oranges, and broccoli.

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