A sinus infection, often known as sinusitis, is a medical emergency. The prefixes acute and chronic refer to the intensity and the level of sinusitis. Finding efficient cures for sinusitis is usually a dream for those who suffer from it. If you suffer from sinusitis, one option is to limit your intake of items that can make your symptoms worse. Amidst growing concern, researchers have been studying how foods that cause inflammation in the body can affect the sinus membranes. Poor nutrition can result in a myriad of adverse health impacts, including driving or exacerbating your sinus symptoms. If you suffer from inflammation, it could assist to know which meals cause it or which ones reduce it. Here are some of the foods that can affect your sinusitis .
What is a sinus infection?
When a patient has a sinus infection (sinusitis), there is swelling or inflammation inside the nose and head, causing a stuffy nose, difficulty breathing, and pain on the forehead and around the eyes. In cases of sinusitis, the drainage system that normally maintains the nose clean becomes clogged. When a jam occurs, fluids do not flow properly, causing bacteria to grow and leading to an infection. Sinusitis can affect both children and adults.
- Yogurt
Curd has a cooling nature. Therefore, it should be avoided during cold or sinus. In addition to making your congestion worse, it will bring on other symptoms including a headache, sore throat, and runny nose.
- Don’t eat fruits or rice at night
The rice is cold. Consequently, you should limit your consumption of this nourishing dish to lunchtime only. Having rice for dinner will cause inflammation and will trigger sinus allergies. The same goes for fruits. You might get a headache or a stuffy nose from most of them, and they all have a cooling effect. Night fruits are also not advisable, especially if prone to sinus.
- Wine and alcohol
Alcohol can make sinusitis symptoms such as nasal congestion worse. Alcohol causes inflammation as well as dehydration. In addition, it has ingredients that irritate and enlarge the tissues of the nose. Hence, limit consuming alcoholic products if you are prone to sinusitis.
- Banana
As much as eating a banana for a healthy body is recommended, it is also advised to stay away from bananas during a cold or flu. If you suffer from sinus problems, it’s best to avoid eating bananas after sunset. It has a cooling nature and causes congestion and sore throat. A pinch of salt is a must-have condiment for any fruit dish. You can avoid congestion and help pull down extra mucus by using salt.
- Fatty foods
Foods with a high saturated fat content, such as pizza, cheese, meat products, pasta dishes, full-fat dairy products, and grain-based desserts, can trigger adipose, fat tissue, and inflammation.
- Cold drinks or foods
Cold drinks or a food directly from the refrigerator is a strict no-no during sinus. You should avoid foods with added sugar. It has no beneficial effects on the body and actually weakens the immune system. Your allergic reaction will worsen over time due to the irritation caused by chilled water.
We hope this information was helpful; avoid this food to prevent further worsening sinus symptoms.
