Our general health, which includes the condition of our hearing, is directly impacted by the food we eat. Eating a healthy, balanced diet full of essential nutrients can shield our ears from harm and improve their condition.
A diet high in fruits and vegetables can reduce the risk of hearing loss by 30%. Four significant minerals have been linked to better hearing health: potassium, zinc, folic acid, and magnesium. Your hearing will benefit significantly from including fruits and vegetables in your diet regularly.
Other foods are full of vital vitamins and minerals that can help prevent hearing loss, even though specific lifestyle diets, like the Mediterranean diet, are thought to be ideal for improving your hearing health. Foods to get you started include the ones listed below.
- Whole grains
Whole grains can help maintain nerve function and shield the hair cells when the inner ear is exposed to loud noise. They are also a good magnesium source, allowing your ears’ blood flow.
For good hearing health, a healthy diet is essential. A diet high in nutrients, significantly those low in fat and sugar and with antioxidant properties, will improve your quality of life and your hearing health and lower your risk of cancer, heart attacks, and other chronic illnesses.
- Magnesium
Those who received it along with the vitamins A, C and E were shielded from the effects of loud noises. The magnesium is thought to have served as a barrier that protected the hair cells in the inner ear from loud noises. Furthermore, a lack of magnesium has been found to cause the inner ear’s blood vessels to constrict, depriving the tissue of oxygen. Therefore, be sure to consume enough of this super mineral.
- Omega 3 Fats and Vitamin D
Omega 3s fight inflammation and aging, but they’ve also been shown to prevent hearing loss? Servings of this mineral can lower the risk of age-related hearing loss by more than 40%, according to a recent study. Omega 3 fatty acids can improve the efficiency with which your brain and ears communicate.
- Broccoli
Broccoli contains fiber and vitamin C, which can prevent the body from producing free radicals that can damage cells and cause several diseases. Additionally, it can enhance your general health by lowering the risk of diseases linked to hearing.
- Vitamin B6
Folic acid contributes to the overall health of the hair cells in your inner ear by assisting your body in producing new cell growth and improving circulation.
- Zinc
Zinc, known to speed up wound healing and promote cell growth, also strengthens the immune system and aids in preventing ear infections. However, before ingesting this mineral, please consult your doctor because it might interact with antibiotics and diuretics.
- Potassium
Potassium controls the fluid in your inner ear, which is crucial because as we age, these levels tend to decline and can result in hearing loss or presbycusis.
