Foods To Improve Fertility in Male

Male infertility can be caused by low sperm production, impaired sperm function, or sperm delivery obstructions. Male infertility can be caused by illnesses, injuries, persistent health problems, lifestyle choices, and other factors.

Inability to conceive a child can be stressful and distressing, but there are a variety of male infertility therapies available.

However, in other circumstances, an underlying problem such as a hereditary illness, hormonal imbalance, dilated veins around the testicle, or a condition that restricts sperm passage creates signs and symptoms.

Tips to boost male fertility

We’ve all heard the expression, you are what you eat. That turns out to be true for men as well when it comes to fertility.

Eating healthier foods can help boost sperm count while eating less healthy foods can lower it. If you and your partner are attempting to conceive, a change in his dietary habits may get you closer to your goal of getting pregnant.


Folic acid is essential for the proper growth of sperm. Folic acid is abundant in leafy vegetables, and spinach is an excellent supplement to take into your diet. Higher amounts of folic acid help minimize the number of defective sperms in the sperm, boosting the odds of the sperm successfully penetrating the egg.


Oysters are known as aphrodisiacs for a reason. They contain more zinc per serving than any other food, and zinc-rich diets may aid male fertility by improving sperm volume and motility.

If your man dislikes oysters, he can get zinc from beef, poultry, dairy, nuts, eggs, whole grains, and beans. Alternatively, he can obtain zinc by taking a daily multivitamin to ensure that he and his tiny swimmers are as healthy as possible.


A banana’s vitamins A, B1, and C help the body produce healthier and stronger sperm cells. These vitamins also affect sperm count. Bananas are high in these vitamins and include Bromelain, an uncommon enzyme. This enzyme helps the body increase sperm quality and count while preventing inflammation.


Nuts are high in protein and healthy fats. Healthy fat is necessary for the formation of sperm cell membranes. These omega-3 fatty acids also assist increase sperm volume by increasing blood flow to the testicles.

The arginine component of walnuts helps to improve sperm count. The antioxidants in walnuts also aid in the removal of pollutants from the bloodstream.

Vegetables and fruits

Antioxidants in fruits and vegetables may help preserve sperm from cellular damage and keep them robust and fast, precisely what they need to run through the fallopian tubes and fertilize an egg. Meanwhile, vitamins E and C may improve sperm count and motility marginally.

Mangoes, avocados, and green vegetables like spinach and broccoli are high in vitamin E. Vitamin C can be found in oranges, tomatoes, and grapefruit, among other foods. Folate, a B vitamin with antioxidant qualities that may help keep sperm free of chromosomal defects, is abundant in leafy greens, beans, and many fruits.

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