Blood cells called platelets play a crucial role in the promotion of clotting, which helps to stop life-threatening bleeding. However, various conditions and drugs, as well as cancer, anemia, and autoimmune diseases, can lower platelet numbers. The same methods you could employ to boost the formation of red blood cells will eventually increase platelets. This site describes how to raise your blood counts naturally.
Vitamin B9
Spinach supplies the nutrients required for synthesizing platelets, red blood cells, white blood cells, and folate (vitamin B9). In addition, other leafy greens like mustard greens, beef liver, legumes, rice, and peanuts are healthy options for foods high in folate. The complicated nature of your health and the significance of generally healthy eating habits are best illustrated by folate in leafy greens. Additionally, it has been demonstrated that individuals who take a folate supplement have a lower incidence of stroke.
Foods high in vitamin K can help to increase blood platelets. This nutrient is required to guarantee that cells grow healthily and optimally. Consuming kale, eggs, green leafy vegetables, liver, pork, and cabbage will help you improve your body’s blood platelet count.
Vitamin B12
Because fatty salmon is abundant in vitamin B12, eating it can help you have more platelets. Low platelet counts may also be related to Vitamin B12 insufficiency, as this vitamin is essential for producing red blood cells. To increase your platelet count, include more fatty fish in your diet, especially salmon, trout, and tuna, which all have high B12 concentrations. Even if you could take a vitamin B12 supplement, receiving the vitamin naturally from food may help your body utilize the vitamin more effectively.
Vitamin C
Increasing your vitamin C levels can assist your existing platelets in performing properly because vitamin C is essential to how platelets function. Because it aids in the body’s absorption of iron, which is necessary for synthesizing red blood cells. So, adding plenty of fresh oranges, lemons, limes, and grapefruit to your diet will help you enhance your vitamin C intake.
Iron
Iron is very well absorbed from dark chocolate. Red blood cell formation is its most well-known function, albeit its connection to normal platelet levels has only recently come to light. Iron is also required to form the giant bone marrow cells that split into fragments to generate platelets. Only oysters and white beans have a higher iron concentration per serving than dark chocolate, a fantastic mineral source. In addition, tofu, lentils, and spinach are sources of iron.
Chlorophyll Supplement
One substance that raises blood platelet count could be chlorophyll. It might increase platelet counts in those who have been given a platelet disease diagnosis. Any green plant includes a lot of chlorophyll. Thus, supplementing, including parsley or spirulina, may help your platelet levels rise. Furthermore, consuming more green leafy vegetables and grasses like wheatgrass will help you consume more chlorophyll.
We hope this information was helpful; please let us know what you do to keep your blood platelet counts stable.
