It shouldn’t be necessary to subject your body to dangerous medications and chemicals to promote health, well-being, and therapy. Some therapeutic approaches’ side effects can be more significant than the illness’s symptoms! So, you might want to think about using a different strategy to treat mononucleosis. These all-natural mono treatments can strengthen your immune system and lessen the disease’s long-term impacts.
What is mononucleosis?
Although it can also afflict youngsters, the illness known as mono mainly affects adolescents and young adults. Viruses bring on the condition, most frequently the Epstein-Barr Virus (EBV), and some diseases. Because it is easily transmitted through bodily fluids like saliva, mono is commonly referred to as “the kissing illness.”
Additionally, you can contract it by sharing utensils with or drinking from the same glass as a person with the virus. Even though they might not be aware of it at the time, many people are exposed to EBV at some point throughout their childhood. Contact with the saliva of an infected individual frequently causes exposure in teenagers and young adults who were not disclosed as children.
After exposure, the virus can linger in a person’s body for months or even years, making it possible for them to infect and infect others without being aware of it. The virus may be transmitted by bodily fluids, including semen or vaginal secretions.
- Hydrate
Make sure you’re getting enough liquids to stay hydrated. If you’re dehydrated, it’s harder for your organs to get the nutrition and fight against illness. Aim to consume almost half of your body weight in ounces each day. Water, herbal teas, soup, or broth can all provide this. Warm beverages can also provide relief for a sore throat.
- Sathavari (Asparagus Racemosus)
As an adaptogenic plant, Shatavari aids the body in coping with mental, physical, and emotional stress. An herb like Shatavari helps lessen the general focus on the body and mind throughout the prolonged mono recovery. Even the reproductive health of women, including PMS and fertility, is aided by this plant. Therefore, Shatavari is just what you need if you’re looking for a natural treatment for mono and a way to improve your female health. It has the power to relieve inflammation, soothe digestive issues, and calm frazzled nerves.
- Gargle with salt water
Warm water should be added with 1/4 to 1/2 teaspoon of table salt, then stirred to dissolve. After a brief period of gargling, spit it out. This can be repeated several times daily to relieve inflammation and a sore throat.
- Rest
Mono can leave you feeling weak and worn out, so try to get eight to ten hours of sleep each night and take naps as necessary. When you have a fever, you should remain in bed. But if you feel up to it after the fever goes down, modest exercise like quick walks could speed up your recovery. Find out from your doctor when you can resume your regular activities.
