It shouldn’t be necessary to subject your body to dangerous medications and chemicals to promote health, well-being, and therapy. The negative consequences of some treatments could be much worse than the disease itself! There needs to be a change in approach to treating mononucleosis. Reduce the disease’s long-term effects and boost your immune system with these natural monotherapies.
What is mononucleosis?
Although it can also afflict youngsters, the illness known as mono mainly affects adolescents and young adults. The disorder is caused by viruses, specifically the Epstein-Barr Virus (EBV), although it can also manifest in other ways. Because it is easily transmitted through bodily fluids like saliva, mono is commonly referred to as “the kissing illness.”
Additionally, you can contract it by sharing utensils with or drinking from the same glass as a person with the virus. Even though they might not be aware of it at the time, many people are exposed to EBV at some point throughout their childhood. Exposure occurs in adolescents and young adults who were not exposed as children due to contact with infectious saliva.
A person can infect others unknowingly because the virus can remain in their body for months or even years after exposure. Semen and vaginal secretions are among the body fluids that may spread the virus.
- Hydrate
Make sure you’re getting enough liquids to stay hydrated. Your organs have a tougher time fighting off disease and obtaining nutrition when you’re dehydrated. Aim to consume almost half of your body weight in ounces each day. One can get this via herbal drinks, soup, broth, or water. Warm beverages can also provide relief for a sore throat.
- Sathavari (Asparagus Racemosus)
Shatavari helps the body deal with emotional, mental, and physical stress because it is an adaptogenic herb. Shatavari is a herb that can help with the long mono healing process by reducing the overall emphasis on the body and mind. This plant is beneficial for women’s reproductive health as a whole, including premenstrual syndrome and reproduction. Thus, if you are seeking a natural remedy for mono and an approach to enhance your feminine well-being, Shatavari is precisely what you require. It has the power to relieve inflammation, soothe digestive issues, and calm frazzled nerves.
- Gargle with salt water
Dissolve 1/4 to 1/2 teaspoon of table salt in warm water by stirring. After a brief period of gargling, spit it out. This can be repeated several times daily to relieve inflammation and a sore throat.
- Rest
Mono can leave you feeling weak and worn out, so try to get eight to ten hours of sleep each night and take naps as necessary. Stay in bed as long as your fever persists. Short walks or other forms of light exercise may help you feel better faster once your fever has gone down. Consult your physician to determine when it is safe to return to your usual routine.