Numerous daily routines are necessary for maintaining health. Reducing the risk of spreading infections to people who might be particularly susceptible to serious illness is essential for preventing both the short-term inconvenience of being ill and the long-term complications.
More people are taking action to stop the spread of infections due to the increased awareness of COVID-19 risks and prevention on a global scale, which is to everyone’s advantage. No matter the type, several easy and efficient ways to lower your risk of transmittable infections exist. Here are some suggestions for improving your preventive habits.
You can stay healthy by being aware of how infections are spread
Not long ago, no one knew that tiny organisms passed from person to person caused infectious diseases. Even today, the exact mechanism by which microscopic living microbes cause condition is not always clear.
However, we know that most microbes enter the body through openings such as mouths, noses, ears, anuses, and genital passages. Insect or animal bites can also transmit them through our skin. Keeping pathogens from entering the body is the best way to avoid infections.
Use responsible sexual behavior
By consistently using condoms and limiting your number of sex partners, you can frequently prevent sexually transmitted infections. This can lower your risk of getting sick and contaminating other people. Some viral infections, including those brought on by sexual contacts, like the human papilloma-virus, are linked to cancer.
In addition to these safer sex practices, people who are at high risk of HIV exposure can take a medication called pre-exposure prophylaxis, which can cut their risk of contracting the virus by about 90%.
Safe travels
When visiting countries with scarce resources, it is straightforward to contract infectious diseases. You can take the following actions to lower your risk. Use bottled water for drinking and brushing your teeth if the water quality at your destination is questionable. Ice cubes should also be avoided because they could be contaminated.
Avoid eating fish, chicken, or meat that is raw or under cooked. Only consume these foods if they are fully cooked. Vegetables and fruits should be prepared similarly. When eating fruit, choose varieties that can be peeled. When peeling, ensure the peel does not come into contact with the fruit’s flesh.
Apply food safety
There are many causes of foodborne illnesses. Gastroenteritis is a viral disease primarily spread by tainted food or water. This includes food poisoning, which can be brought on by any of more than 250 different contaminants.
Almost all types of food, primarily those left at room temperature, support the growth of microbes. Most microbes can typically be stopped or slowed down in their development by prompt refrigeration within two hours of food preparation.
Apply safe cooking techniques Poor food preparation and eating habits are common causes of foodborne illnesses. Almost all foods contain microbes, but those left out at room temperature are especially so. Most microbes’ growth is slowed or stopped by refrigeration. Foods should be promptly chilled within two hours of preparation. Maintain a clean workspace, use different cutting boards for raw meat and raw vegetables, and thoroughly wash all produce before eating.
