Vitamin C is one of the important vitamins which are not produced by our body. But, it plays different roles in body functioning and associated with various health benefits. It’s a water-soluble vitamin found in many vegetables and fruits including strawberries, broccoli, spinach, organs, kiwi, etc. It is recommended to...
Symptoms and risks associated with Vitamin D deficiency
Getting enough vitamin D is critical for optimal health. It plays a vital role in bone formation as well as maintenance and supports muscle function to boosts your immune system. It also helps your body to absorb calcium, improves mood, and prevents depression. While dietary sources are limited, vitamin D...
How to prevent hair fall with intake of vitamins and minerals?
Thinning of hair is one of the most common problems that people encounter especially in their middle ages. There are multiple reasons why this problem happens. The primary reason for it is the lack of proper diet. Another possible reason for losing hair at an early stage of life...
Discover health benefits of Vitamin C
One of the most essential antioxidant required by our body is Vitamin C. It helps cells to replenish and repair again further help fighting inflammation caused by oxidative damage. Apart from this, there are several benefits of Vitamin C associated to our health. You need to take it enough through...
Bounce back to the best of your physical and mental fitness with regular workout
In today’s competitive world, most of us have our primary focus on our professional lives and we tend to neglect our health. In the course to be successful in our respective fields, we exhaust our bodies by continuous hours of work. But while achieving this success, we surely have paid...
Useful tips that keep your eyes healthy
The eyes are an important part of our body that works as windows to our soul. You need to make sure that your eyes are in a healthy state with good vision without any pain or other symptoms that can impact your well-being. Therefore you must check your eyes regularly...
Menstruation cycles and their role in pregnancy and women health issues
Menstruation cycle or monthly periods are the release of blood from a woman’s uterus (womb) through her vagina. Monthly periods in women may start at any age from 12 to 15 years, about a couple of years later when her breasts begin to develop. A girl should see a doctor...
Incomparable benefits of multivitamins for human body
When your diet doesn’t suffice the nutritional value that is required by your body, then it is time to turn to multivitamins. Deficiency of multivitamins makes your body more susceptible to diseases. If you would start taking multivitamins on a regular basis, then you would fall ill less. In case...
How to afford healthcare expenses and lower insurance plan premiums amidst the rising costs of medications
With the changing lifestyles and pollution levels, individuals are facing a variety of health issues and diseases. Moreover, as drug manufacturers keep revising the costs of their medications and formularies, and exclude many medications from coverage during yearly revisions, it becomes important for an individual to carefully choose the right...
Current challenges faced by the healthcare industry and ways to overcome them for the best health outcomes
The COVID-19 pandemic generated uneven experiences for millions as physicians and patients shifted to telehealth and remote trials. For many, the pandemic was an introduction to telehealth, and with varying levels of telehealth experiences. Caregivers had to suddenly meet patients where they were with virtual visits happening on non-traditional platforms...