Vitamin C is one of the important vitamins which are not produced by our body. But, it plays different roles in body functioning and associated with various health benefits. It’s a water-soluble vitamin found in many vegetables and fruits including strawberries, broccoli, spinach, organs, kiwi, etc. It is recommended to take 75 mg of Vitamin C for women and 90 mg for men. It is advised to take vitamin C from different foods, but people consider including supplements in their diet. Some key benefits of consuming Vitamin C in your diet:-
- Reduce the risk of chronic disease
Vitamin C is a powerful antioxidant that helps in boosting blood antioxidant levels and strengthens your body. It works well in preventing cells from harmful molecules called free radicals. When free radical accumulates they boost oxidative stress and are linked with chronic disease. Taking Vitamin C helps in boosting antioxidant level in the blood and enables your body to fight against inflammation.
- Reduce the risk of heart disease
Heart disease is a key reason for causing death. It increases the risk of various heart diseases like high triglycerides, blood pressure, low level of HDL cholesterol, etc. Vitamin C is beneficial in reducing the risk of heart diseases. If you are already consuming a vitamin C-rich diet then you don’t need to consume extra supplements because they may not provide additional health benefits.
- Prevent iron deficiency
Iron is a vital nutrient that helps in performing the proper functioning of the body. It is important for developing red blood cells and circulates oxygen levels in the body. Vitamin C is beneficial in improving iron absorption from the diet. It is highly beneficial for those who consume a meat-free diet because it is a key source of iron. Also, it diminishes the risk of anemia in people who are prone to suffering from a deficiency.
- Boost immunity level
Vitamin C also supported in boosting the immunity level and is included in the proper functioning of the immune system. It boosts the white blood cell production called lymphocytes and phagocytes that prevent the body from infection. Secondly, Vitamin C also encourages the white blood cells to function as well as prevents the damage caused by harmful molecules like free radicals. Additionally, it works as a layer of the skin defense system and makes your skin naturally glowing.
- Reduce uric acid levels & prevent a gout attack
Around 4% of American adults are struggling with gout which is a type of arthritis. It is a painful situation that occurs in the joints and results in swelling and sudden pain attacks. In case of high uric acid in the blood, you may experience gout symptoms. Uric acid is a waste product of the body. If you have a high level of uric acid then it will crystallize and deposit in the joints. In study, it shows that vitamin C is beneficial in reducing the uric acid level in the blood and prevent against gut attacks.
If you are suffering from Vitamin C deficiency then you can include add vitamin C enriched fruits and vegetables in your diet as well as take supplements also.
