How to prevent hair fall with intake of vitamins and minerals?

Thinning of hair is one of the most common problems that people encounter especially in their middle ages. There are multiple reasons why this problem happens. The primary reason for it is the lack of proper diet.    

Another possible reason for losing hair at an early stage of life could be genetics. Because many have it as a genetic issue, they are more prone to hair loss and as they age it leads to complete hair loss. It is mainly witnessed in males. In families that have a history of male pattern baldness, the chances are extremely high that it will continue in the future generations as well.      

An individual’s overall health also plays a major role in hair loss. Your scalp health is extremely significant and it signifies your hair health, growth and stability. People having unhealthy scalp with clogged pores and dry skin, often complain of severe hair fall. People who consume a diet rich in protein, minerals and vitamins are less likely to have frequent hair fall except of those who have genetic pre-disposition.

Other reasons for experiencing hair loss include illness, stress, washing hairs more than required, using shampoos filled with harsh chemicals, or any other changes in body composition.  

How to keep your hair fall in control?

Diet and hair loss are two terms that go hand in hand. As listed above lack of a good diet results in hair loss and in some case it can become extremely severe resulting complete baldness. So, in order to curb it, you need to keep focus on the intake of a proper and nutritious diet. Consume food items that are rich in vitamins and minerals required for good hair health and growth. A person’s overall well-being and health are extremely important for restricting hair fall.

Vitamins and minerals essential for preventing hair loss

Vitamin A

Ensure to consume a diet rich in Vitamin A and E as they are vital for replenishing tissues and cells. Moreover, they heal damaged skin cells which help bring life back to the hair follicles and entire scalp.

Vitamin B

Vitamin B is very vital for overall body health as well as hair health. Foods such as eggs, carrots, cauliflower, peas, beans, soy beans, bran and nuts are a rich source of Vitamin B. The quantity required of Vitamin B per day is mentioned below:

  • B3 also known as niacin must be consumed 50 mg thrice a day. 
  • B5 referred as Pantothenic acid is required 100 mg thrice a day.
  • B6 referred to as Pyridoxine is required 50 mg again thrice a day. 

Vitamin C

Vitamin C helps in maintaining capillaries that are responsible for carrying blood to the entire scalp. With proper blood circulation to hair follicles, hair growth becomes good. It is recommended to intake 3,000 to 10,000 mg per day. 


Biotin is extremely essential nutrient for skin and hair health. It has been proved that it is helpful in preventing hair loss. Foods such as lentils, oats, green peas, brewer’s yeast, walnuts, brown rice, sunflower seeds etc. are rich source of biotin. You can also include products containing biotin for your hair care. It is recommended consuming 50 mg of biotin three times a day. 


Inositol is an essential vitamin for good hair health. It is advised to intake 100 mg twice a day.


Zinc is essential for our good immune health. With enhanced immune health, hair growth also improves. It is advised to consume 50 to 100 mg per day.  

Always remember, good diet is highly essential for good hair health.

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