What should you eat to get radiant and wrinkle-free skin?

 Everyday, you will find that new skin products are launched in the market with the promise of washing away all your wrinkles and making your skin radiant. But, actually the foods you eat play a key role in making your skin naturally healthy and glowing. So, before, you purchase any skin cream, you should first pay attention to your diet, which helps to make your skin look fresh, young, and bright.  Keep reading to know the skin-friendly foods that you should eat for glowing and youthful skin:-

  • Fatty fish 

Mostly, people who are suffering from skin problems avoid eating fatty foods. But, you should understand that all fats are not the same. Fatty fishes like sardines, salmon, and herring are filled with Omega-3 fatty acids that are beneficial for your skin. According to the research, a fatty acid is beneficial in reducing the damages causes by ultraviolet rays and inflammation in the skin.  Fatty fish also contains Vitamin E that helps in preventing the skin from inflammation and harmful free radicals. 

  • Add fruits and vegetables.

Fruits and vegetables are enriched with powerful antioxidants that prevent your skin from cellular damage caused by free radicals. Some reasons for causing wrinkles and age spots include free radicals, pollution, smoking, and sunlight. You should add different fruits and vegetables to your diet like spinach, sweet potatoes, pumpkin, orange, etc. that promote skin cell development and healthy skin tone.

  • Flax seeds

Flax seeds are enriched with omega-3 fatty acids called alpha-linolenic acid (ALA). You can make a powder of flaxseed and use it in a smoothie or salad to add more omega-3 fatty acids to your diet and enhance your skin. Having flax seeds in your diet prove beneficial for reducing skin sensitivity, scaling, and roughness as well as increase hydration, to make your skin smooth and supple.

  • Keep yourself hydrated.

Water helps in the proper functioning of your body system and benefits your skin in many ways. For example, it prevents skin cells from damage caused due to environmental factors. Also, it allows your skin cells to absorb the nutrients and release toxins. Drinking water keeps your body hydrated and supports healthy skin. 

  • Zinc enriched food

Zinc plays a vital role in the normal functioning of the sebaceous glands as well as helps in repairing skin damage and keeps your skin soft and shiny. You can add zinc-enriched food to your diet that includes nuts, seeds, shellfish, whole grains, etc. 

  • sweet potatoes

Beta carotene is a nutrient that will convert into vitamin A in your body. This nutrient is found in oranges and vegetables such as spinach, carrot, sweet potatoes, etc. Sweet potatoes are a rich source of beta carotene that helps to keep your skin healthy by providing a natural sunblock shield. This antioxidant will integrate with your skin and prevent your skin cells from sun exposure. It also prevents your skin from sunburn, wrinkles, and dryness. By consuming the right amount of beta-carotene, you can enjoy a healthy, shiny, and radiant skin appearance. 

When you make such dietary changes, you will notice a gradual improvement in both your skin and your health. Don’t expect that you will get an overnight result. There is no miracle behind it. You need to give some time to your body and you will see the results in six to eight weeks on your skin. If you are suffering from any severe skin problems, then you should visit a dermatologist to get the right treatment.