Know the numerous health benefits of consuming Vitamin C in your diet

Vitamin C is one of the essential vitamins that our body can’t produce but you can get naturally from some foods like fruits and vegetables. Vitamin C is also recognized by other names like L-ascorbate, ascorbic acid, and L-ascorbic. This is water-soluble vitamin plays a vital role in our body and linked with various health benefits. It is generally recommended to take vitamin C from food but many people use supplements to meet their needs.

Here in this article, we are sharing the key benefits of consuming Vitamin C supplements in our diet:-

• Reduce the risk of chronic disease

Vitamin C is a strong antioxidant that efficiently works in boosting your blood antioxidant levels and strengthens your body naturally. It boosts the immune system and produces cells that are linked with many chronic free radicals. According to the studies, Vitamin C boosts blood antioxidant levels up to 30% that helps your body to fight against inflammation. It benefits in reducing the risk of chronic heart diseases.

• Prevent Iron deficiency

Iron is another important nutrient that supports proper body functioning. It helps in developing the red blood cells and transfer oxygen throughout the body. Vitamin C benefits in converting the iron to get absorbed by the body. The 100mg of vitamin C can help in 67% of iron absorption. This is a reason why vitamin C helps in reducing the risk of anemia in people who are suffering from iron deficiency. If you are also suffering from low iron levels then you should include more vitamin-C enriched food in your diet to improve your blood iron levels.

• Reduce blood uric acid and prevent gout attacks

Gout is a painful condition that includes inflammation of joints especially those who have big toes. It can lead to swelling and sudden server attacks of pain. The key symptom of gout appears when your blood has too much uric acid. Uric acid is a waste product that deposits in your joint in the form of a crystal. Vitamin C helps in reducing the uric acid level in the blood and prevents gout attacks.

• Boost immunity level

Vitamin C is also beneficial in boosting your immunity level because it helps in the proper functions of the immune system. It encourages the production of white blood cells that prevent the body from infection. Also, it helps in boosting the proper functioning of white blood cells while protecting them from damage caused by harmful molecules like free radicals. Additionally, it also works as a skin defense system by strengthening it.

• Wound healing

Vitamin C helps in increasing the collagen production present in our muscles, skin, and other tissues. If you have Vitamin C deficiency then it may slow down the wound healing process as well as reduce collagen production. During the recovery stage, doctors recommend the patients to take vitamin C supplements.


Vitamin C is a water-soluble vitamin that you can get from your diet or supplements. It has been associated with various health benefits like boost immunity, reduces heart disease, boost antioxidant levels, lower blood pressure, etc. In short, it plays a vital role in strengthening our overall well-being by providing various health benefits.