Our interest in eating is constant because it can improve our immunity or make our skin glow. Do we ever consider a healthy liver, though? As an organ with several important roles to play, the liver is very remarkable. A few nutritious foods and drinks can maintain your liver functioning...
Different Types of Massages and Their Benefits for Your Body
Massage is a general term used for pressing, rubbing, and manipulating your skin. Massage has been in practice for thousands of years. It is generally considered part of integrative medicine, and is increasingly being offered along with standard treatment for many medical conditions. Most patients can return to daily activities...
What Causes Hair Loss, And The Treatment Options Available To You
Hair plays an important role in our lives. It keeps us warm, helps in regulating the body temperature, and also serves as a cushion for our skull. Hair loss and hair disorders are widespread problems all over the world. Hair disorders aren’t serious as such but they are considered serious...
Recognize the Effects of Lack of Sleep on your Body
You may be undermining your other efforts if you maintain a healthy diet and routine of exercise but don't get at least seven hours of sleep each night. And we're not overacting! Getting enough sleep is essential for our health, but many people struggle with it. It would help if...
Food That You Must Avoid During Diarrhea
Loose movement There is nothing better about it, especially when you are frantically searching for a restroom because your stomach is in terrible pain. In addition to being painful and embarrassing, loose motions or diarrhea can have serious health consequences if left untreated. Fortunately, even the most severe types are...
All about Vitamin C and its key health benefits
Vitamin C is one of the important vitamins which are not produced by our body. But, it plays different roles in body functioning and associated with various health benefits. It’s a water-soluble vitamin found in many vegetables and fruits including strawberries, broccoli, spinach, organs, kiwi, etc. It is recommended to...
Symptoms and risks associated with Vitamin D deficiency
Getting enough vitamin D is critical for optimal health. It plays a vital role in bone formation as well as maintenance and supports muscle function to boosts your immune system. It also helps your body to absorb calcium, improves mood, and prevents depression. While dietary sources are limited, vitamin D...
How to prevent hair fall with intake of vitamins and minerals?
Thinning of hair is one of the most common problems that people encounter especially in their middle ages. There are multiple reasons why this problem happens. The primary reason for it is the lack of proper diet. Another possible reason for losing hair at an early stage of life...
Discover health benefits of Vitamin C
One of the most essential antioxidant required by our body is Vitamin C. It helps cells to replenish and repair again further help fighting inflammation caused by oxidative damage. Apart from this, there are several benefits of Vitamin C associated to our health. You need to take it enough through...
Bounce back to the best of your physical and mental fitness with regular workout
In today’s competitive world, most of us have our primary focus on our professional lives and we tend to neglect our health. In the course to be successful in our respective fields, we exhaust our bodies by continuous hours of work. But while achieving this success, we surely have paid...