Important tips to avoid psoriasis flare-ups

The immune system malfunction that causes psoriasis causes your skin cells to proliferate much more quickly than they should. New skin cells don’t develop naturally over a week; they do so in a handful of days. These extra skin cells build up on the surface of your skin, forming raised, scaly areas that thicken and become scalier as more skin cells continue to collect. Dry, itchy, painful, and persistent psoriasis patches are not communicable. Even while the illness itself cannot be cured; the correct strategy can help keep it under control. It’s critical to identify any circumstances that can cause a flare-up or exacerbate an existing eruption of psoriasis in order to properly manage the condition. Although psoriasis triggers differ from person to person, avoiding or eliminating some of the most typical triggers is the greatest method to stop a painful flare-up while you discover which ones are problematic for you. Here are some strategies you can use if your psoriasis suddenly flares up to manage your disease.   

  1. Eat a diet rich in nutrients 

Consuming a diet high in fruits, vegetables, and whole grains can assist in lowering inflammation all day long. As inflammation is a major contributor to the development of psoriasis, this can help stop it from spreading.  

  1. Defend your skin 

The spread of psoriasis can be stopped by wearing clothing and sunscreen to shield your skin from UV rays. It’s crucial to protect your skin from UV exposure because sun exposure can make psoriasis symptoms worse.  

  1. Sleep  

A healthy lifestyle includes getting adequate sleep, which can also help stop the progression of psoriasis. A healthy immune system and reduced body inflammation are two benefits of getting enough sleep, both of which can help prevent psoriasis flare-ups. 

  1. Apply lotion 

The spread of psoriasis can be slowed down and prevented by moisturizing the skin to help with itching and cracking. Moisturizing the skin can assist in lessening irritation and stop the development of new psoriasis plaques.  

  1. Avoid drinking and smoking 

Alcohol and smoking both increase psoriasis symptoms. Smoking is a proven contributor to the development of psoriasis and can exacerbate pre-existing cases. Alcohol should ideally be avoided or consumed in moderation because it might exacerbate the symptoms of psoriasis. 

  1. Reduce stress 

Finding strategies to manage and reduce stress through practices like exercise, meditation, or counseling can aid in limiting the spread of psoriasis because stress can make psoriasis symptoms worse. 

  1. Use a light soap to wash and shower 

While taking a shower or bath might moisturize and soften skin lesions in those who have psoriasis, remaining in the water for an extended period of time can dry up the skin. Hence, it is advised that use lukewarm water while bathing and limit the showering time to not more than 10 minutes. This helps prevent itching and flaking. Apart from this, using a non-irritating soap and body wash instead of an ordinary soap is quite effective in the prevention of skin irritation and redness. 

We hope this information was useful, do let us know what you do to prevent psoriasis. 

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