Collagen is one of the essential proteins present in our body. It is responsible for connecting tissues in different parts of the body that include skin, ligaments, tendons, etc. Collagen works well in boosting various body functions like providing structure to skin with strengthening your bones. This is a reason collagen supplements are grabbing huge popularity in the market. However, you can add food items like pork skin and bone broth that helps in increasing collagen in the body. By including collagen in your diet you can also reap various health benefits like improving your skin health and relief in joint pain.
In this article we are sharing key benefits of collagen:-
- Improve skin health
Collagen plays an essential role in strengthening your skin and maintaining its elasticity and hydration level. When you grow old, your body is unable to produce enough collagen that leads to dry skin and forming wrinkles. The studies show that collagen supplements can help slow down skin aging and reduce the sign of wrinkles and dryness. These supplements work well in promoting collagen and other protein production that helps in structuring your skin as well as reducing the chances of acne and other skin problems.
- Relieve in join pain
Collagen is useful for maintaining cartilage integrity which is a rubber-like tissue to prevent the joints. The collagen amount in the body reduces when you aged and increases the risk of degenerative joint disorders like osteoarthritis. The studies, shows that collagen supplements help to reduce the risk of osteoarthritis and give relief in overall joint pain. It helps in reducing inflammation and provides better joint support and reduces pain.
- Reduce bone loss
Our bones also contain collagen that provides structure to our body and makes it strong. Collage present in the body gets deteriorates when you age and leads to the conditions cause due to low bone density and increase the chance of bone fractures. It shows that collagen supplements are helpful in inhibiting the bone breakdown that leads to osteoporosis. They have great potential to improve the BMD and low levels of protein in the blood that cause a bone breakdown.
- Boost muscle mass
Protein is a key component used by the body to keep your muscle strength and function properly. In the study, it shows that collagen supplements help in boosting muscle mass in people caused due to loss of aging. Also, it has been shown that collagen has great potential to boost muscle mass.
- Promote heart health
According to the research, collagen supplements are beneficial for reducing heart-related problems. Collagen is beneficial for structuring your arteries which is responsible for carrying blood from your heart to body parts. The low amount of collagen in arteries makes them weak. It can cause atherosclerosis which is a disease caused due to narrowing of arteries. It increases the risk of heart attack and stroke. When you take collagen supplements it reduces artery stiffness and also increases the level of HDL which is a good cholesterol level in the body.
Apart from it, collagen supplements are also beneficial in improving hair and nail health, gut health, brain health, and boosting the weight loss process. You can include collage-enriched food items or collagen supplements in your diet to avail of its benefits.
