Three tips to prevent your recurrent UTI

When an infection develops in your urinary tract, it is referred to as a urinary tract infection (UTI). The lower urinary tract, which includes the bladder and urethra, is the most commonly affected. You will most likely experience a constant urge to urinate if you have a UTI.

Other typical symptoms include peeing with a burning sensation and murky urine. UTIs are prevalent, but there are ways to reduce your chances of developing one.

In this blog, we’ll go through the actions you can take to lessen your chances of getting a UTI and ways for people of all ages to reduce their risk.


A urinary tract infection is a broader term for a variety of conditions. Your urinary system is divided into several sections. A urinary tract infection (UTI) is an infection that occurs throughout the urinary tract.

Diseases of the urinary system are caused by microorganisms, most commonly bacteria, that enter the urethra and bladder and produce inflammation and infection. Though urethral and bladder infections are the most prevalent, bacteria can also migrate up the ureters and affect your kidneys.

Other factors that can cause UTIs are:

  • Frequent sexual activity
  • New sexual partners
  • Various forms of birth control
  • Menopause
  • A weaker immune system
  • Urinary tract disorders

A urinary tract infection (UTI) may typically be avoided by making lifestyle modifications. Some of them include:

Maintaining good hygiene

UTIs can often be avoided by adopting good personal cleanliness. This is especially true for women. Because the urethra in women is significantly shorter than in men, these germs can pass more easily from the rectum back into the body.

It is recommended that you always wipe from front to back after a bowel movement to avoid this. Women should also exercise good cleanliness during their menstrual period to prevent infection. Changing pads and tampons regularly and refraining from using feminine deodorants can all assist in preventing UTIs.

Wipe from front to back

Because the rectum is a primary source of germs, it is essential to wipe your genitals from front to back after using the restroom. This practice reduces the chance of germs spreading from the anus to the urethra.

This is especially important if you have diarrhea as it can make it difficult to control bowel motions, increasing the risk of germs spreading to the urethra.

Urinate both before and after having sex

Sexual activity raises your chances of acquiring a UTI, mainly if you are a woman. This is due to the ease with which bacteria can enter the urethra during sex. Pee promptly before and after sex to lessen your risk.

The goal is to wash out bacteria that could lead to UTIs. It’s also a good idea to wash your genital area lightly before having sex. This can help maintain the site clean and minimize the transmission of bacteria to your urethra.

We hope these suggestions help you avoid UTIs. Please let us know how you felt after using these tips in your life.

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