Tips to increase your sperm count

Even though Dad will not be the one carrying the baby, his health, specifically the health of his sperm, has a significant impact on whether or not you will become pregnant.

If he has a low sperm count, the chances of one of his swimmers fertilizing your egg are reduced. A low sperm count indicates that the amount of sperm in his sperm is less than average.

A typical sperm counts ranges between 15 million to more than 200 million sperm per milliliter of sperm. A man’s sperm count is deemed poor if less than 15 million.

The average amount of sperm in one sample of sperm is referred to as the sperm count. Men can make simple dietary and lifestyle adjustments to raise sperm count and fertility naturally.


Sperm creation is a complex process, and diet and nutrition aren’t the only things that influence sperm count. Like any other human organ, a man’s reproductive system requires vitamins and nutrients to function correctly and might benefit from a healthy diet. Foods that can help increase sperm count include:

  • Vitamin C-rich fruits
  • Vegetables with dark green leaves
  • Fatty fish
  • Walnuts
  • Fenugreek
  • Mushrooms and eggs are high in vitamin D

Give up bad habits

Cigarettes and recreational substances have been linked to a decrease in sperm count. A man’s numbers might also be lowered by excessive alcohol consumption. The combination of these behaviors is especially detrimental to male fertility.

Furthermore, research reveals that males who smoke have decreased sex desires and have fewer sex encounters. Moreover, smoking, recreational drugs, and alcohol may all impact his effectiveness in the bedroom.

The best bet is to reduce drastically or, better still, eliminate all of these.

Boxers should be loose

Maintaining an adequate temperature for your sperm and enabling plenty of air movement to the scrotum can assist nurture a suitable habitat for healthy sperm. If you don’t like wearing boxers, go for cotton briefs instead of synthetic ones. This will still aid in the management of airflow and temperature.

Exercise Regularly

Exercise offers numerous advantages. It aids in weight regulation and prevents you from being overweight or obese. Both of these situations can have an impact on sperm quantity and quality. Exercise also aids in the increase of testosterone levels. On the other hand, excessive exercise has the potential to lower testosterone.

Practice yoga

Stress is one of the many non-medical causes of male infertility, including a sedentary lifestyle, a lack of physical activity, and a lack of sleep. Stress, both physical and psychological, can wreak havoc on the body. It is tough to avoid stress in today’s fast-paced world. However, there are ways to cope with it that will impact a person’s general health, including male infertility.

Yoga is one of these stress-relieving activities. Yoga has been employed as part of the health system since time immemorial. Regular yoga practice reduces worry and stress, benefiting male reproductive organ health. Stress reduction promotes sexual interaction and aids in treating erectile dysfunction.

Leave a Reply

Your email address will not be published. Required fields are marked *