Around 40 nutrients are required by the human body to maintain good health. A single food item can’t substitute all these nutrients. It is advised to consume a well-balanced diet for fulfilling the body’s nutrition requirement. Some of the food items that you need to include are vegetables, fruits, fish, meat, eggs, protein-rich food items, cereals and dairy products among others.
Make sure to read the label present at the back of the food item to know about the nutrition facts. This will provide you with a clear idea of what you are eating.
To have a healthy body, the consumption of vegetables, fruits and whole grains is extremely vital. Three to four servings of vegetables and fruits need to be consumed on a daily basis. Approximately six to eleven servings of items like bread, rice and cereals are required. Moreover, at least three of them need to be whole grains. You might not have the habit of consuming this much amount but it is advised to improve your intake. For this, you can try new healthy recipes which will relish your taste buds as well as fulfill your daily nutrient requirement.
For a fit and healthy body, you need to maintain your weight. To determine the ideal weight, factors such as age, height and gender can be taken into consideration. Underweight people can develop issues like osteoporosis in elderly, menstrual irregularities in women, etc. Excessive fat in the body is not good at all and only leads to life-threatening diseases like diabetes, high blood pressure, heart attack, stroke, and certain types of cancer.
If you find it hard to manage your body’s weight, you can consult a dietician. They would probably guide you on the healthy food habits, exercises and proper weight maintenance.
Healthy habits to keep you in proportions
Healthy eating habits are a must and try to keep your portions appropriate; not too less or much. In the effort to lose weight, never skip your meals. Skipping meals will only increase your hunger pangs and you would end up eating more. This would eventually increase your weight and rather than keeping it in constraints. To avoid eating much during meals, you can try some healthy snacks in between.
Try not to make immediate changes to your food habits or diet as both the body and mind need time to adjust to a routine. Abrupt changes will not provide you with the desired results. Rather incorporate small changes and increase them further till you get the desired results.
Follow these simple yet effective health tips to get the optimum results. Allow your body to adjust to them and then see the results. A proper diet and exercise routine can beat all the blues and give you the needed body shape.
